Our Classes
Health Coaching: Is there a goal that you wake up thinking about that you just cant find the ‘time’ to get to?
I will clarify your health goals, identify challenges, collaborate with you to establish a plan, I will provide accountability, motivation, support and assist you until your goals are established.
Common goals individuals work on:
Healthier eating, exercise goals, sleep, hygiene, stress management, mindset work or behavior change.
Cardio Sport -Cardio sport is a class that keeps you moving. You will move from one activity to the next in a high paced, music motivated space! You will build agility, strength, conditioning and your brain will be buzzing from the excitement.
HIIT-High Intensity Interval training; This class will burn calories, increase strength and increase endurance. This class will challenge you!
Low Impact Cardio -This class will work on balance, foundation exercises, and cardio. It is great for beginners, older adults, or those wanting a solid workout without all the stress on the joints!
